Step #4: Praise Yourself


Step #4: Praise Yourself

It’s important to “stack the psychological deck” to tip the motivational scale back in your favor.

Examples of Praise:
  • Singing your favorite song at the top of your lungs
  • Buying something small from Amazon
  • Watching a short YouTube video
  • Messaging a friend and telling them of your success
  • Treating yourself to a small snack.

Your Challenge:  Celebrate getting control back by rewarding yourself with a congruent celebration.
Recommended Reading:  Unlimited Power by Tony Robbins