Step #4: Praise Yourself
It’s important to “stack the psychological deck” to tip the motivational scale back in your favor.
Examples of Praise:
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Singing your favorite song at the top of your lungs
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Buying something small from Amazon
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Watching a short YouTube video
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Messaging a friend and telling them of your success
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Treating yourself to a small snack.
Your Challenge: Celebrate getting control back by rewarding yourself with a congruent celebration.
Recommended Reading: Unlimited Power by Tony Robbins