Step #4: Praise Yourself

 

Step #4: Praise Yourself

It’s important to “stack the psychological deck” to tip the motivational scale back in your favor.


 
Examples of Praise:
  • Singing your favorite song at the top of your lungs
  • Buying something small from Amazon
  • Watching a short YouTube video
  • Messaging a friend and telling them of your success
  • Treating yourself to a small snack.

 
Your Challenge:  Celebrate getting control back by rewarding yourself with a congruent celebration.
 
Recommended Reading:  Unlimited Power by Tony Robbins  

 

 

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2019-09-20T19:50:54+00:00