Step #4: Praise Yourself
It’s important to “stack the psychological deck” to tip the motivational scale back in your favor.
Examples of Praise:
Singing your favorite song at the top of your lungs
Buying something small from Amazon
Watching a short YouTube video
Messaging a friend and telling them of your success
Treating yourself to a small snack.
Your Challenge: Celebrate getting control back by rewarding yourself with a congruent celebration.
Recommended Reading: Unlimited Power by Tony Robbins